There is an easy and delicious way of losing weight for your summer body in 2023. You just need to add one more drink to your daily playing habit of 22Bet. It is super healthy and has a good side effect: losing weight.
How to Make it Yourself
You probably already have the ingredients for a switchel in your kitchen. Here’s a simple recipe you can make at home.
Ingredients:
- 1.5 liters of water
- 80 ml apple cider vinegar
- 80 g honey, alternatively: maple syrup
- 100 g ginger
- 3 lemons
Optional: other fruits/herbs of your choice, e.g. oranges, berries, thyme, mint
Preparation:
- Peel the ginger and cut it into slices.
- Boil the ginger in water for two minutes. Take the resulting ginger tea off the heat and let it steep for at least an hour. Then take out the ginger pieces.
- Juice the lemons.
- Add the lemon juice, apple cider vinegar and honey to the ginger tea and stir well until the honey is completely dissolved.
- Optional: slice the fruit and add to the drink with herbs such as thyme or mint, if desired.
- Serve the switchel warm or cold with ice cubes. Drink it throughout the day, preferably before meals, to boost metabolism.
- Stock up on Switchel
You can also make Switchel in larger quantities and stock it up. To do so, increase the amount of ingredients accordingly and fill the drink into sealable bottles. Switchel will keep in the refrigerator for up to a week.
Another way to stockpile switchel is to make a concentrate. You can store this concentrate in clean bottles or sealable jars and dilute it with water as needed to make a refreshing glass of Switchel. You will need the same ingredients, but only 400 milliliters of water. Make the Switchel concentrate as described above and store it in the refrigerator. To enjoy, pour one-third of the concentrate with two-thirds water or sparkling water and serve with ice cubes, if desired. When refining, for example with strawberries, raspberries, mint or lime juice, there are no limits to your imagination.
Buy Switchel
If you don’t have the time or inclination to make Switchel yourself, you can buy it. Many supermarkets and health food stores now carry ready-made Switchel drinks of various brands and flavors. When buying Switchel, look at the ingredients to make sure it doesn’t contain added sugar or artificial flavors. Here, it’s best to look for products made with organic ingredients to ensure the drink is free of pesticides and other harmful chemicals.
Conclusion on the Trendy Drink
Switchel is a refreshing and healthy drink that you can easily prepare at home and that offers many health benefits. It stimulates the metabolism and thus supports you in losing weight. It is an excellent alternative to highly sugary drinks such as soft drinks and fruit juices with added sugar from the supermarket. Of course, Switchel is not a miracle cure. If you want to lose weight, you also need to exercise and eat a balanced diet. Here you can find more delicious diet drinks: Drink yourself slim! What could also be interesting for you: some fruits and vegetables such as cucumbers are suitable for losing weight, you can also include them in smoothies & Co.
